While beef isn’t necessarily the enemy when it comes to burgers, it is still not as healthy as other meats. A turkey burger is an option that is far healthier than beef burgers. So, how many calories are in a turkey burger? And is it actually healthier than a beef burger?
There are 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein in a 4-ounce cooked turkey burger produced from a combination of dark and light flesh. But there are other turkey meat burgers with different meat compositions. So their calories are different. So let’s get to know about them too!
How Many Calories in a Turkey Burger?
Ground turkey is commonly believed to be particularly lean meat; however, this is only true if you select ground turkey breast as your flesh of choice. Unless otherwise noted, the black meat and skin of the turkey are combined with the lighter meat, which results in a product that is higher in fat content than you might expect.
If you choose ground turkey made from only breast, you’ll consume 150 calories, 1.5 grams of fat, and 0 grams of saturated fat. You can also purchase a turkey that is labeled as 93% lean, so you know just how lean it is.
If it is overly lean, it might become dry and unpalatable. Adding an egg, sautéed onions, mustard, or another binder to leaner ground turkey can provide flavor and moisture.
Calories Comparison Between Turkey Burger And Beef Burger!
There are 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein in a 4-ounce cooked turkey burger produced from a combination of dark and light flesh. Niacin, selenium, phosphorus, and zinc are all found in satisfactory amounts, and it is an excellent source of vitamin B6 too.
A 4-ounce cooked 90% lean beef burger will provide you with around 225 calories, 12 grams of fat, 5 grams of saturated fat, and 27 grams of protein. In addition, it contains high levels of niacin, vitamin B12, zinc, and selenium, as well as vitamin B6, iron, and phosphorus. Fattier ground beef can be found on grocery shelves, so examine labels carefully.
Which One is the Healthier Option?
There is little difference between the two burgers’ caloric content. However, purchasing turkey may be tough, and if you’re not careful, it can contain far more fat and calories than you expect, or if you use only turkey breast, your burger will be extremely dry!
Regardless of the type of burger chosen, cooked patties should not exceed four ounces, and toppings should be served in moderate quantities.
The Precautions Need To Be Taken!
Salmonella has been linked to eating ground turkey that has not been cooked thoroughly; therefore, you should make sure that your turkey burger is safe to consume by heating it to a temperature of at least 165 degrees Fahrenheit. Utilize a thermometer to ensure the required temperature has been reached.
How many calories are in a turkey burger patty?
A turkey burger patty of weight 112 grams/4 oz contains 180 calories, with grams of total fat, including 2.5 grams of saturated fat. In addition, it contains 21 grams of protein and 0 Carbs.
How many calories are in a turkey burger?
A 4-ounce cooked turkey burger (mixed with dark and light meat) contains 193 calories, 22 grams of protein, 11 grams of fat with 3 grams of saturated fat. It’s a good source of vitamin B6, phosphorus, and zinc, as well as an exceptional supplier of niacin and selenium.
What’s the Healthiest Burger Bun For Turkey Burger?
If you’re watching your weight, eat your burger on half a whole wheat bread, an English muffin, or a lettuce wrap. You can also construct a bowl out of your burger by placing it over a bed of greens.