Foods with high cholesterol
Solid at room temperature, butter has more than 50 grammes of saturated fat per 100 grammes. Butter and other dairy products contain some trans fats.
Full-fat cream is heavy in saturated fat: 21.8 grammes per 100-gram serving.
Popular cheese is high in saturated fat. 19.4 grammes are in 100g.
Milk chocolate contains full-fat dairy, thus it's heavy in saturated fat (18.5 grammes per 100 grammes).
Margarine prepared from palm & soybean oils has 36.3 grammes of saturated fat & 0.4 grammes of trans fat per 100-gram serving.
Olive oil86.5 grammes of saturated fat per 100 grammes of coconut oil. No trans fat!
Many of these foods are blended into pies, which are heavy in saturated & trans fats. Per 100-gram serving, chocolate cream pie has 12.4 grammes of saturated fat & 1.3 grammes of trans fat.
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