Health benefits of healthy fats

Healthy food includes the correct vitamins, minerals, fibre, & fats. 

Healthy fats might be complicated because there are many different kinds in the foods we eat. 

We require these lipids to function properly. The idea is to acquire more healthy fats, like omega-3 fatty acids, & less bad ones, like saturated fats. 

Essential fatty acids are needed for various bodily activities, including absorbing fat-soluble vitamins A, D, & E. 

Unused fats are retained as body fat. It's best to restrict dietary fats & focus on healthy ones. 

Which fats are healthy? Saturated & unsaturated fats are common in our diets. 

Most meals contain both in variable amounts.

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