One in three women and one in five men over 50 will break a bone due to osteoporosis. Broken bones are the worst, so we won't elaborate. Fractures are painful and inconvenient, so it's understandable why people want to avoid them.
Diet and lifestyle choices may affect your risk of osteoporosis. Weight-bearing exercises, avoiding cigarettes, and limiting or avoiding alcohol help keep bones healthy. Dietary sources of bone-healthy nutrients can help you meet your daily quota.
Loved by anybody who has needed a little help in the digestive arena, prunes are a go-to gut health-supporting food that tastes good and is easy to enjoy. But prunes aren't just good for tummies, as eating them consistently has been linked to positive bone health outcomes.
Cottage cheese is a good source of bone-healthy protein. It contains calcium, magnesium, selenium, and phosphorus, like other dairy foods. Good Culture probiotic cottage cheese may offer even more bone health support, as probiotics may help keep bones healthy.
Fruit and cottage cheese
One of the most popular sources of vitamin C is 100% orange juice. And while it is true that this nutrient is important for immune health, it is also key for supporting collagen production, which is needed for bones and cartilage to form.
3. Frozen orange juice
Avocado on toast with sardines is a satisfying bone-healthy snack. Healthy fats in sardines and avocados may support bone health. Both contain magnesium, phosphorus, and vitamin A. Choose sardines with soft bones to get more calcium than boneless varieties.
4. Avocado-sardine toast
Soy foods like roasted soybeans contain isoflavones, which support bone formation and inhibit bone breakdown. Plus, they're full of bone-healthy protein, omega-3s, and calcium.
The classic breakfast food costs about 50 cents per serving and is packed with nutrients. Cheerios provide zinc, magnesium, vitamin A, vitamin C, vitamin D, and many other nutrients that support bone health, and that's without counting the nutrients in the added milk (assuming that you eat your cereal with milk and not dry).
6. Fortified Cereal