The Bulletproof Diet
The Bulletproof diet is gaining popularity. The Bulletproof diet was designed in 2014 as a way to lose one pound a day.
The Bulletproof diet is comparable to the keto & Atkins high-protein, high-fat diets.
The Bulletproof diet is more restricted, limiting carbohydrates, legumes, & chicken, turkey, & fish.
Dietitian Ruth Lahmayer Chipps says consumers are often tempted by weight-loss quick-fixes.
There are no easy ways to reducing weight & keeping it off. Maintaining a healthy weight requires balancing food consumption & activity.
David Asprey's Bulletproof diet promises quick weight loss. By his mid-20s, Asprey weighed 300 pounds & couldn't drop weight with diets.
Asprey outlines his weight-loss struggle in "The Bulletproof Diet," his best-selling book.
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