The foods that have the most vitamin C


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Vitamin C is a necessary component for immune system function, bodily tissue maintenance, & other benefits. Women should take 70 mg of vitamin C daily, while males should take 96 mg.

Known as Barbados cherries, West Indian cherries, or wild crepe myrtles, acerola cherries are strong in vitamin C. This strange dish is common enough to make the list. 


Bell peppers vary. All are high in vitamin C, however the levels vary by hue. Yellow peppers have 341 mg, while green peppers have 95 mg.


You only need a half-cup of blackcurrants to meet your daily vitamin C needs. Few people eat these acidic berries uncooked, preferring jellies, jams, & preserves.


Broccoli One cup of cooked broccoli provides more than 100 milligrammes of vitamin C, meeting both men's and women's daily needs. We'll skip chicken soup for broccoli cheddar the next time we're sick.


As kids, we despised broccoli & Brussels sprouts. As mum always stated, we now think both of these veggies are fantastic. A half-cup serving of broccoli offers about 50 milligrammes of vitamin C, like Brussels sprouts.


Broccoli, Brussels sprouts, & cauliflower are all different strains of the same plant species. With a cup of cauliflower delivering more than 50 mg of vitamin C, it's no wonder people use it for rice & pizza dough.


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