What's the best protein intake for weight loss?

What you eat is as essential as how much you consume while trying to lose weight. 

Protein helps construct the body. Without it, we'd have trouble balancing & sleeping. 

It's especially crucial for individuals seeking to lose weight because it helps us grow muscle. 

Stay satisfied for longer, complementing the all-important calorie deficit. 

How much protein you eat normally vs. how much you should eat to lose weight are two very different numbers. 

So we spoke to a nutritionist to determine the right amount for your goals, plus the best protein powders to enjoy & the additional health benefits of protein powder if you're looking to change your diet. 

Signe Svanfeldt, a nutritionist & food science specialist, recommends 1.2g of protein per kilogramme of body weight per day for weight loss. 

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