What vitamins are beneficial for aching joints?

Vitamins for painful joints? Stiff or painful joints are common. One in four U.S. people has arthritis or gout, making daily duties and hobbies tough.

Estrogen, which protects bones and reduces joint inflammation, declines during menopause, causing joint pain. This causes swollen, aching joints.

Morning joint soreness frequently eases with the day's activities. You may question if you can lessen the pain. Diet and joint supplements can help. Vitamins for joint pain? How can you obtain enough good ones? Discover here.

No vitamin or mineral can "cure" joint discomfort. Your body needs a variety of nutrients to perform effectively. Some may relieve joint and arthritic pain, according to study.

What foods help painful joints?

Turmeric has anti-inflammatory properties. It contains curcumin. Trials found curcumin may relieve osteoarthritis pain. Participants took diclofenac (50 mg, twice day) or curcumin for one month (500 mg, three times daily).

Turmeric

Your body can't generate omega-3, so you must receive it from diet and supplements. Anti-inflammatory omega-3 fatty acids can help joint pain.

Omega-3

Vitamin D maintains bones and muscles. One study indicated that persons over 50 with vitamin D insufficiency are more likely to have hip and knee discomfort. Untreated deficit worsened agony.

Vitamin D

Glucosamine is a body-produced substance that helps maintain cartilage, tendons, and ligaments. This chemical decreases with age. Glucosamine isn't found in food, so some individuals take supplements.

Glucosamine and chondroitin 

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